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Turns out gut health really is a thing with Jess Wilson | Ep 23

 

Gluten free you say – meh! WHATEVER! 

Until my own gut health kicked me in the balls. Talk about Karma.  

I feel like I’m finally catching up with the rest of the world when it comes to food. Having recently experienced quite a lot of trauma in my life, it blew my mind when Perth nutritionist Jess Wilson explained how my hormones were impacting my diet choices.  

For a second there I thought I ate the crème brulee tart because I had no willpower. Turns out there are greater forces at play.  

Whether you want to know it or not, this stuff is damn interesting. And spoiler alert – those sausage rolls and cokes we had for breakfast when we were hung over in our 20’s, not so good after all!  

Guest links:

Jess Wilson  https://www.jesswilson.com 

Jess Wilson Facebook https://www.facebook.com/paradigmshiftnutrition