It kinda annoys me to say that we all seem to be battling stress, anxiety or depression these days. I mean – even the kids have it! Tackling this topic is a huge beast and it bugs me that it’s such a huge issue in today’s society – what are we all doing wrong? Not judging though, I am self-diagnosed of all of the above.

So, I wanted to talk about alternative and holistic therapies. Some of you will immediately be excited and some of you will role your eyes. But you know what I say – don’t knock it till you try it!

You know what else I say?

Shut up and listen………


Elsa Mitchell Insta

Bossy Bitch Facebook Group

Cindy Henderson


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