Can you imagine how amazing you’ll feel after a full day devoted to your mind, your health and your business? All whilst making friends?

business retreat

The problem is it’s hard to find the time to work on your business and on your own self care at the same time. 

And the truth is they both go hand in hand. If anything you and your self care are more important.

So imagine how you’ll feel after an entire day devoted to working on your business, deep diving into some serious self care – all whilst making some amazing connections with a group of inspirational business owners.


I am beyond excited to bring you the ‘Mind Your Business’ day retreat.

First session: Business strategy

We’ll open the day with me, Elsa Mitchell, taking stock of where your business is at now, where you would like it to be in the next 12 months and creating an action plan to get you there.

My session will explore your business foundation and the elements required for you to see profitable growth, such as:


Email Marketing

Social Media Strategy

Customer Service Journey

Growing Your Online presence

Second session: Instagram Reels

I know everyone is dying to wrap their head around Instagram and the latest Reels feature. So I’ve called in the expert; Ela Mazur Creative.

Ela will teach you:

Exactly what is a reel and how to make one

What to post

When to post

The best part of this session is that it’s going to be hands on, you wont leave without having created at least 1 reel and hopefully more. The best part is, you’ll have the whole day with Ela to interact and really nail your Instagram strategy.


The key to every good event is the food. A beautiful and super healthy lunch will be provided with an opportunity for you to network.

Third session: Relationship with food

When you’re a busy business owner all of a sudden our diet becomes (even more) important.

Stress causes stomach issues.

Fatigue can lead to sugar binging.

Anxiety can lead to large increase of wine intake.

I am guilty of all of the above and so when I spoke to Perth nutritionist Jess Wilson about our relationships with food and why we make the choices we make, my mind was BLOWN!

I believe a healthy body and a healthy mind is key to being successful in life. How can it not be? And because we so often put ourselves last, it was important to include this session into the day you’ve taken the time out for, for YOU!

Lastly: Breathwork

And what better way to end the day than with Russell Storey from Connected Breathe guiding us through an empowering breathe work session.

Connected Breathwork is a simple yet profound practice which utilises an open, flowing breathing pattern to create physical, mental, emotional and spiritual wellbeing. It really is the ultimate tool for optimal living.

In our hour together, Russell will share the basics of Connected Breathwork and you can learn how to transform stress and anxiety into a sense of deep relaxation and peace.

I have done a 1:1 session with Russell and it was one of the most incredible experiences of my life.


Elsa: Loud, jokes a lot, loves to socialise – finds talking to strangers terrifying.

Ela: The quietest person in the room, introvert, very shy – finds talking to strangers terrifying.

Together we are ……just like you.

Women in business that get lonely. Want to meet new people but want to do it in a safe space (without pressure to buy anything). Want to meet real, genuine and authentic business owners that isnpire and elevate our lives. 

And we want do all that, without obsessing over what the hell to wear. 

“You are only as good as the people you surround yourself with.”

So we invite you to be brave. Step out, meet some other womean in business. Come for a drink, a bite to eat and some bloody conversation with a nurturing & kick ass group of ladies. 

Because ….

“Coming together is a beginning; keeping together is progress; working together is success.”
– Henry Ford
WHEN: Sunday 12th September 3pm -5.30pm
WHERE: The Sandbar Scarborough



Perhaps you’re after a little more than a training session. Our mentoring services might be just what you’re after. Click here to know more.

Businesses we've worked with

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